Many of us make “New Year’s Resolutions” each year yet few of us successfully keep them. It is estimated that 92% of those who make resolutions actually keep them. If so many of us fail, why do we persist each year? Resolutions are such a tempting idea because they allow us to overindulge in food… Continue reading Start a New Year’s Resolution Revolution: Creating a Healthy Mindset
Tag: Wellness
The Power of Acceptance or Why I Gave Up Shoulding On Myself
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers How many times have you told yourself you shouldn’t? You shouldn’t have done that, eaten that, be feeling that, or have been that. This is “shoulding” on yourself, a term first coined by Albert Ellis. You… Continue reading The Power of Acceptance or Why I Gave Up Shoulding On Myself
Eat Like You Mean It! The Secret to Using Food to Enhance Your Health
I’d like to share with you a powerful skill that will impact your health and well-being virtually the moment you begin using it. It will cost you nothing but your time, attention, and patience. I know, that last one can be a real challenge! But as with all things, practice is the key to developing… Continue reading Eat Like You Mean It! The Secret to Using Food to Enhance Your Health