Many of us make “New Year’s Resolutions” each year yet few of us successfully keep them. It is estimated that 92% of those who make resolutions actually keep them. If so many of us fail, why do we persist each year? Resolutions are such a tempting idea because they allow us to overindulge in food… Continue reading Start a New Year’s Resolution Revolution: Creating a Healthy Mindset
Tag: weight
The Quiet Power of Acceptance
A wise mentor once told me “People come to therapy when they have an unsolvable problem that must be solved.” Can you relate to this dilemma? At one time or another in our lives, we all struggle with something that causes us difficulty or suffering and that does not yield itself to being solved, at… Continue reading The Quiet Power of Acceptance